In 100 g (Grams) of Cheese spread, American or Cheddar cheese base, reduced fat there is 176 kcal of Energy (calorie).

piece package grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese spread, American or Cheddar cheese base, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, American or Cheddar cheese base, reduced fat are listed below.

Water	61.82 g	61.82	g	61.82%
Energy (calorie)	176 kcal	176	kcal
Energy (joule)	738 kJ	738	kJ
Protein	13.41 g	13.41	g	13.41%
Total lipid (fat)	8.88 g	8.88	g	8.88%
Ash	5.18 g	5.18	g	5.18%
Carbohydrate, by difference	10.71 g	10.71	g	10.71%
Fiber, total dietary	0 g	0	g
Sugars, total	7.06 g	7.06	g	7.06%
Calcium, Ca	557 mg	557	mg	0.56%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	931 mg	931	mg	0.93%
Potassium, K	250 mg	250	mg	0.25%
Sodium, Na	1102 mg	1102	mg	1.10%
Zinc, Zn	1.81 mg	1.81	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	15.5 µg	15.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.442 mg	0.442	mg
Niacin	0.153 mg	0.153	mg
Pantothenic acid	0.797 mg	0.797	mg
Vitamin B-6	0.099 mg	0.099	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	42.6 mg	42.6	mg	0.04%
Vitamin B-12	1.17 µg	1.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	185 µg	185	µg
Retinol	183 µg	183	µg
Carotene, beta	27 µg	27	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	656 IU	656	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11 µg	11	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	5.647 g	5.647	g	5.65%
4:0 butanoic, butyric fatty acid	0.205 g	0.205	g	0.20%
6:0 hexanoic, caproic fatty acid	0.156 g	0.156	g	0.16%
8:0 octanoic, caprylic fatty acid	0.104 g	0.104	g	0.10%
10:0 decanoic, capric fatty acid	0.247 g	0.247	g	0.25%
12:0 dodecanoic, lauric fatty acid	0.28 g	0.28	g	0.28%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.906 g	0.906	g	0.91%
15:0 monounsaturated fatty acid	0.098 g	0.098	g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.61 g	2.61	g	2.61%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.057	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.962 g	0.962	g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g	0.01%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	2.458 g	2.458	g	2.46%
14:1 monounsaturated fatty acid	0.092 g	0.092	g	0.09%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.152 g	0.152	g	0.15%
16:1 cis monounsaturated fatty acid	0.121 g	0.121	g	0.12%
16:1 t monounsaturated fatty acid	0.031 g	0.031	g	0.03%
17:1 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
18:1 undifferentiated	2.173 g	2.173	g	2.17%
18:1 cis	1.938 g	1.938	g	1.94%
18:1 trans	0.235 g	0.235	g	0.24%
20:1 eicosenoic, gadoleic	0.019 g	0.019	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.415 g	0.415	g	0.42%
18:2 undifferentiated	0.331 g	0.331	g	0.33%
18:2 n-6 c,c	0.226 g	0.226	g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.045 g	0.045	g	0.04%
18:2 t not further defined	0.06 g	0.06	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g	0.04%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.011 g	0.011	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.011 g	0.011	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g	0.02%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.327 g	0.327	g	0.33%
Fatty acids, total trans-monoenoic	0.266 g	0.266	g	0.27%
Fatty acids, total trans-polyenoic	0.061 g	0.061	g	0.06%
Cholesterol	38 mg	38	mg	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat